Blog

Nice or Kind?

November 12, 2019 1 Comment

Wouldn’t it help us to have other people act as our mirrors as we become more self-aware?

Enough

October 8, 2019 5 Comments

Having enough. Doing enough. Being enough. Also, as in the state of being fed up: “That’s enough!”

Mind Your Mind

August 14, 2019 No Comments

Our minds are such powerful tools, it is a shame to use them in any way that is not beneficial to us. How about using our minds for joy?

Difficult Feelings

July 20, 2019 1 Comment

We are never angry because of what others say or do. It is our thinking that makes us angry. -Marshall Rosenberg-

Gratitude

April 22, 2019 No Comments

Being thankful has become a habit. I have enough. I am enough.

I wonder if a lot of our self-sabotage isn’t about burning up this uncomfortable energy. The release that we feel after having burned it up becomes the pleasure factor that can turn it into an addiction.